About Re-Evolution Athletics
Humans have evolved into amazing creatures, but are facing issues due to a lifestyle which is more sedentary. The mission of Re-Evolution Athletics is to provide people with the opportunity to maximize what they have been given through specific and sustainable methods.
Located in Tinley Park, IL, Re-Evolution Athletics is owned and operated by Rob Assise. Rob has over 20 years of teaching/coaching experience and has a love for training athletes who desire enhancing their ability in sprinting, jumping, and/or throwing. His diverse athletic and coaching background coupled with a global perspective in athletic development can help assist you in achieving your athletic goals!
REA offers private/semi-private/remote training, consulting, program design, and digital educational resources. Rob utilizes state of the art technology and equipment including SHREDmill, MuscleLab Contact Grid / Laser / Force Sensor, 1080 Sprint, Freelap and Brower automatic timing systems, and Enode Pro, to monitor progress and help adjust programming needs.
Rob has coached 131 state qualifiers, 85 of which reached all-state status during his time with the Homewood-Flossmoor High School Track and Field Program. He was named the 2023 Illinois Track and Field and Cross Country Assistant Coach of the year. Rob has made additional contributions to the coaching community through numerous presentations, blogs, digital education resources, and podcast appearances. He has certifications from: USTFCCCA (Technical), USTFCCCA (Jumps Specialist), Reflexive Performance Reset (Level 3), Square 1 System (Level 2), and Neurotyping System.
The Re-Evolution Athletics' System
Rob takes an individual approach to training, and will utilize the necessary methods to ensure the athlete's needs are met. Athletes typically begin with an assessment session ($80 - $100), undergoing various exercises to determine an athlete's strengths and weakness in performance and technique. Through these exercises, video analysis, training history, and sport-specific needs, an individual report is created. For best results, Rob encourages clients to participate in a minimum of two sessions per week. Athletes will be given "homework" to complete to address their deficits.
Training Pricing
1 Hour sessions
Private (on-site) - $80
Private (off-site) - $80 / hour (including travel time)
Group of 2 - $60 / athlete
Group of 3 - $50 / athlete
Group of 4 or 5 - $40 / athlete
Group of 6 or more - $30 / athlete
Remote Training - $60 / hour
One-time gait analysis (report included) - $200
Payment
Other Services
Consultation
Looking for training advice for you, your child, or athletes?
Do you have specific questions based on content you have heard from Rob (or others)?
Program Audit
Need another set of eyes on your program?
Program Design
Looking for a detailed program to follow based on your needs?
Please contact Rob for all of the above to formulate a plan and discuss pricing.
Featured Article
Implementing Extreme Isometrics
Coach Assise discusses possible approaches for implementing extreme isometrics and their derivatives.
Testimonial - Tony Holler
"I don't believe that coaches from the college or professional ranks are the stars of the coaching profession. It doesn't take much skill to find elite talent and then talk the talk of an expert. The stars of the coaching world are people like Rob Assise. Coaches like Rob take high school kids who have little to no exposure to athletics and nutures and develops their talent with expert simplicity. I've observed Rob working with athletes and I'm reminded that he is a teacher, not just a recruiter of talent. On a coaching scale of 1-10, Rob Assise is an 11."
- Tony Holler, Founder of Feed the Cats
Testimonial - Ryan Denton
It's not an exaggeration to state that Coach Assise is one of (if not the best) HS jumps coaches in the Midwest. When I realized that I had a couple jumpers with the talent that called for more expertise than I could offer them, Rob was the first and only guy that I thought of, and I was not disappointed. He treated my athletes as if they were his own, and their time with him was both instructive and a tremendous confidence boost. This spring, Olney, Illinois saw it's first ever state champion take the podium, and I have no doubt that Coach Assise is part of the reason why!
- Ryan Denton, Head Coach - Olney High School Track and Field, Owner of Get Quick Athletics